One kiwi = 230% daily Vitamin C! Fights colds, heals wounds, and outshines oranges.
2.3g fiber + enzymes ease bloating, prevent constipation, and nourish gut bacteria.
Polyphenols, vitamin E, and carotenoids combat aging, inflammation, and cell damage. Eat the skin!
Vitamin C firms skin; vitamin E hydrates. Reduce wrinkles, scars, and acne. Try kiwi face masks!
High potassium lowers hypertension; fiber cuts cholesterol. Daily kiwi = 15% lower stroke risk.
Eat 2 kiwis before bed—40% better sleep quality thanks to sleep-regulating hormones.
Lutein and zeaxanthin guard against macular degeneration. Better for eyes than carrots!
Low-cal, high-fiber kiwi curbs cravings and stabilizes blood sugar. Ditch junk food!
Vitamin C boosts iron uptake from spinach, lentils, or tofu—ideal for plant-based diets.
Slice, blend into smoothies, or grill with honey. Golden kiwis = sweeter, fuzz-free option.