6 Grocery Store Foods That Lower Cholesterol

1. Oats & Barley

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2. Almonds & Walnuts

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3. Fatty Fish

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4. Avocados

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5. Olive Oil

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6. Berries

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1. Oats & Barley

Their soluble fiber (beta-glucan) traps cholesterol, flushing it out. Eat daily! Pro tip: Swap cereal for overnight oats.

2. Almonds & Walnuts

Rich in plant sterols and omega-3s. Just 1 oz/day lowers LDL by 5%. Avoid salted versions—opt for raw or roasted!

3. Fatty Fish

Eat 2 servings/week! Omega-3s reduce triglycerides and raise HDL (‘good’ cholesterol). Canned or fresh—both work!

4. Avocados

Swap butter for avocado spread. Their healthy fats lower LDL without harming HDL.

5. Olive Oil

Replace butter with extra-virgin olive oil. Its polyphenols reduce LDL oxidation—a key trigger for heart disease.

6. Berries

Packed with anthocyanins, they prevent plaque buildup. Add to yogurt or oatmeal for a daily cholesterol-busting boost!